First step the kip....Next step "Fran"

For those blog readers who are familiar with CrossFit, no explanation needed (you know who you are). 

For the rest of Elliot's fan club, a Kip is a swinging pull up.  Fran is a workout comprised of a series of Barbell Thrusters and Kipping Pull Ups (21 of each, then 15 of each, then 9 of each).

Go Elliot!